Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Acerola - more than just vitamin C Acerola - more than just vitamin C

Acerola - more than just vitamin C

30.3.2023

Articles

reAcerola is not only a concentrated source of vitamin C, but due to its content of a whole spectrum of valuable nutritional...
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Acacia fiber Acacia fiber

Acacia fiber

21.2.2023

Articles

Many of our customers already know that the Time philosophy is the production of "pure" food supplements of the highest quality, without...
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Selenium and its importance for the human organism Selenium and its importance for the human organism

Selenium and its importance for the human organism

20.2.2023

Articles

As with iodine, selenium intake is dependent on the content of selenium in the soil. The amount of this element in the...
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Iodine deficiency - a serious health problem on the rise Iodine deficiency - a serious health problem on the rise

Iodine deficiency - a serious health problem on the rise

12.12.2022

Articles

Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation Calcium and its impact on our health: functions, sources, and potential risks of supplementation

Calcium and its impact on our health: functions, sources, and potential risks of supplementation

15.11.2022

Articles

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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The absorption of mineral substances in the human body and what can we do to improve it? The absorption of mineral substances in the human body and what can we do to improve it?

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

Articles

A number of mineral substances are essential for us. This means that we cannot synthesize them and we are therefore dependent on...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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