Omega 3

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How to store dietary supplements during the hot summer? How to store dietary supplements during the hot summer?

How to store dietary supplements during the hot summer?

23.8.2023

Articles

Many vitamins and other supplements can degrade more quickly and lose their effectiveness if exposed to excessive heat, light, oxygen or moisture....
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Omega-3 fatty acids EPA & DHA and the difference between them Omega-3 fatty acids EPA & DHA and the difference between them

Omega-3 fatty acids EPA & DHA and the difference between them

21.7.2023

Articles

In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one...
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Omega-3 fatty acids from algae or from fish? Omega-3 fatty acids from algae or from fish?

Omega-3 fatty acids from algae or from fish?

29.8.2022

Articles

Omega-3 fatty acids are essential nutrients found in fish and certain plants as well as plant oils. They include ALA (alpha-linolenic acid),...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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