Blog
Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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The most important nutrients for pregnant women - the key to optimal child development and mother's health
15.7.2025
Blog
Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...
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The most common nutrient deficiencies in menopausal women Nutritional support for women in peri- and menopause = the key to hormonal balance, mental well-being, and osteoporosis prevention
7.7.2025
Blog
The menopausal transition, encompassing perimenopause, menopause, and postmenopause, is a significant and natural biological phase in a woman’s life, marking the end...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Blog
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Calcium supplementation: for whom is it suitable and when should it be avoided?
25.4.2025
Blog
Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
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Why do we need vitamin K2?
5.6.2023
Blog
Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation
15.11.2022
Blog
Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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October 20 - World Osteoporosis Day
21.10.2022
Blog
October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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