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We regularly publish educational content on nutrition, supplementation and exercise

Articles

Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

Articles

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
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Magnesium and its function in the human body Magnesium and its function in the human body

Magnesium and its function in the human body

15.12.2020

Articles

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

25.11.2020

Articles

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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Sun as source of Vitamin D Sun as source of Vitamin D

Sun as source of Vitamin D

17.11.2020

Articles

Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from...
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