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We regularly publish educational content on nutrition, supplementation and exercise

Articles

Folate - The health gem you might be missing Folate - The health gem you might be missing

Folate - The health gem you might be missing

21.6.2024

Articles

Folate, the natural form of vitamin B9, is an essential vitamin found in dark green leafy vegetables, nuts, and legumes. It is...
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Iron deficiency as one of the most common nutritional deficiencies Iron deficiency as one of the most common nutritional deficiencies

Iron deficiency as one of the most common nutritional deficiencies

22.12.2023

Articles

Iron is one of the essential trace elements in the body. Its need is relatively low, but still essential to maintain our...
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Magnesium and heavy metals contamination Magnesium and heavy metals contamination

Magnesium and heavy metals contamination

5.6.2023

Articles

Dietary supplements represent a quick way to compensate for deficiencies of a nutritionally poor diet and they are becoming more and more...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Do you know what to supplement when you have a cold or another viral infection? Try zinc! Do you know what to supplement when you have a cold or another viral infection? Try zinc!

Do you know what to supplement when you have a cold or another viral infection? Try zinc!

4.1.2023

Articles

Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its...
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Iodine deficiency - a serious health problem on the rise Iodine deficiency - a serious health problem on the rise

Iodine deficiency - a serious health problem on the rise

12.12.2022

Articles

Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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How a sedentary lifestyle affects our cells? How a sedentary lifestyle affects our cells?

How a sedentary lifestyle affects our cells?

4.3.2021

Articles

Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

Articles

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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