Women's health

We regularly publish educational content on nutrition, supplementation and exercise

Articles

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support Woman holding her lower abdomen, a common sign of PMOS (PCOS)

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support

6.10.2026

Articles

PCOS has a new name: PMOS. Learn what PMOS (PCOS) means, its symptoms and causes, and how diet, exercise and food supplements...
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How Much Iron Does a Woman Need and How to Supplement It Woman cooking an iron-rich meal at home

How Much Iron Does a Woman Need and How to Supplement It

5.10.2026

Articles

How much iron do women need at each life stage, how to recognise a deficiency, and how to replenish iron effectively and...
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What is perimenopause: symptoms, timeline and what helps What is perimenopause: symptoms, timeline and what helps

What is perimenopause: symptoms, timeline and what helps

19.8.2026

Articles

Find out what happens in the body during perimenopause and how proper nutrition and targeted supplementation can help.
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Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

Perimenopause and Nighttime Waking: How Hormonal Fluctuations Disrupt Sleep

17.7.2026

Articles

Waking up at night between 2:00 and 4:00 AM is one of the most common and exhausting symptoms of perimenopause. There are...
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Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it? Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

6.5.2026

Articles

Are you troubled by unexplained bloating, migraines, or hives that appear seemingly without a cause? A hidden culprit may be histamine intolerance...
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Strength Training for Women: Benefits for Hormones, Metabolism & Health Strength Training for Women: Benefits for Hormones, Metabolism & Health

Strength Training for Women: Benefits for Hormones, Metabolism & Health

21.4.2026

Articles

Strength training has long been perceived as a domain reserved for men striving for large muscle mass. However, this view is outdated...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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