Inspiration: Vitamins & minerals

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in the body. The name derives from Magnesia, one of the regional units of the Greek, part of the region Thessaly, where Magnesium used to be used for medical...

As winter approaches, bringing with it colder temperatures and the onset of chilly days, many of us find ourselves susceptible to catching a cold. The common cold typically lingers for about a week, and historically, our go-to remedy has been vitamin C. Article At a Glanc: Scurvy: Vitamin C Deficiency...

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries also produce a small amount. Regardless of gender, testosterone plays a pivotal role in various physical and mental processes. One of testosterone's primary functions is to stimulate the...

There are no doubts that food has a great impact on our health and some diseases and influences immunity system response. Healthy and varied diet provides us with a combination of important nutrients, which, among other things, affect the body's ability to effectively fight viruses and bacteria. Almost all macro...