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We regularly publish educational content on nutrition, supplementation and exercise

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Vitamin D3 and K2: Why take them together and how they help with our health Synergy between vitamin K2 and D3

Vitamin D3 and K2: Why take them together and how they help with our health

31.3.2022

Articles

Discover why vitamins D3 and K2 form an inseparable duo for healthy bones, blood vessels, and proper calcium utilization in the body.
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Differences Between Plant-Based and Animal-Derived Vitamin D Vitamin D3 from lichen

Differences Between Plant-Based and Animal-Derived Vitamin D

8.10.2021

Articles

Find out how plant-based and animal-derived vitamin D differ and what makes vitamin D3 from lichen special.
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Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
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How to Boost Testosterone Naturally: Evidence-Based Tips for Men How to Boost Testosterone Naturally: Evidence-Based Tips for Men

How to Boost Testosterone Naturally: Evidence-Based Tips for Men

22.4.2021

Articles

Testosterone is the main male hormone. Learn how to support its production naturally and look after your health.
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Are You Lacking Zinc and Magnesium? Signs to Watch Out For. Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

6.4.2021

Articles

Fatigue, poor sleep, muscle cramps, or low immunity may signal a zinc or magnesium deficiency. Learn how stress and modern diets deplete...
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Best Sources of Vitamin K2: Which Foods Contain It? Best Sources of Vitamin K2: Which Foods Contain It?

Best Sources of Vitamin K2: Which Foods Contain It?

5.4.2021

Articles

Why do the Japanese have healthy hearts? Learn how natto and vitamin K2 in the MK-7 form protect bones and blood vessels,...
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Zinc and its Diverse Functions Zinc and its diverse functions in the body

Zinc and its Diverse Functions

4.4.2021

Articles

Zinc plays a key role in immunity, bones, skin, hair, and testosterone levels. Learn how this essential mineral works.
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How a sedentary lifestyle affects our cells? How a sedentary lifestyle affects our cells?

How a sedentary lifestyle affects our cells?

4.3.2021

Articles

Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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